Showing posts with label fat loss quest. Show all posts
Showing posts with label fat loss quest. Show all posts

Sunday, November 18, 2012

Why Wearing Proper Activewear Matters When Exercising

BY Nancy Janiola IN , , , 21 comments

Whether you’re a starter or have been doing the regular exercise, wearing appropriate clothing matters.

For a start, it helps you feel comfortable and supported. I tell you what, exercising isn’t and will never be easy. You don’t want to make it even more difficult that what it already is by wearing inappropriate clothes that easily ride up, slide down or show more than you want. Light-colored fitness clothes are best as they absorb less heat compared to dark clothes.

fitnessclothes
When you want to workout, you want to workout! Know when to breathe and know that wearing appropriate workout clothes will help you do that and will therefore allow you to effectively execute the steps from start to finish.

Remember, you don’t have to go to the gym to dress up properly when exercising. For years I have been doing my exercise routine at home. I can wear what I want without having to worry of how I look. Most of the time I wear tight fitting clothes that are made of cotton-helps me move easily.

Unlike me, if you’re a trendy type of person, opting for stylish fitness clothes can be done provided it won’t compromise comfort.

Cheap ones don’t always pay off. But if you know how and where to avail coupons, that should get you quality guaranteed fitness clothing with a markdown.

Tuesday, September 25, 2012

Those Hard to Lose Arm Fat... Or Am I Just Being Impatient?

BY Nancy Janiola IN , 13 comments

I don’t know if it’s just me but other than the lower belly fat, I also find arm fat hard to lose. I’ve read a source that says men tend to collect belly fat as they age while women gather arm fat as they gain weight. But in my case, I seemed to suffer both although I have already addressed some of my lower belly fat woes, I doesn’t seem to see any changes on my arms despite the intense workout. I even do resistance exercises. I lift weights as part of my workout program. I do push-ups. Those are designed to tone the muscles, help burn down the calories and eventually melt the fats away but none of what I’ve been doing seems to help, either. Or am I just being too impatient to see results? I hope I just am and it’s nothing to do with genetics at all.

Anyway, here's a shameless photo of myself showing off my arms.

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See how much I need to lose?