Being healthy is one of the things that I am trying to be good at. To me, it is not just about having a well-shaped and toned body but having a good attitude and a sense of importance towards one’s self as well.
However, staying happy doesn’t always come as easy as we know it. When we feel something is not going right or whenever we fail to make things happen, it is but usual to get emotionally bothered. But how well can you handle frustrations? That could mean packs of honey cigars to some or perhaps a bunch of beer bottles. While we know those aren’t smart ways to address disappointment, we can’t blame people for doing so as we don’t share the same mind.
I personally don’t do well with drinking myself to death when in a frustrating situation. I, however, can weep my emotions out and it should make me feel better after.
They say, life is what and how we make it. Therefore, to live a healthy, happy life is a choice.
What about you? How well can you handle frustrations? Let us know at the comment section. :)
Thursday, May 02, 2013
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1 comments:
Using the L.I.F.E. model will give you a framework to help you to address things that make you angry quickly without escalating the situation into a conflict. 'Stewing' in your angry feelings, or 'swallowing' them in order to pretend that it doesn't matter, can lead to the development of depression and feelings of hopelessness, or 'temper explosions' which in extreme cases can be linked to violent outbursts. Once a person is in either of these cycles it becomes more and more difficult to maintain a balanced and peaceful lifestyle.
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