Depression -- I am personally very much prone into this. The problem is... I cannot distinguish whether it's a case-related or is it because I just chose to be unhappy and eventually get depressed... or could be both.
Study says one of the most destructive states for your mind and body is depression. Its triggering elements are infinite. Both external and inner factor often attack the mind and body together, making depression a profoundly negative aspect in our lives.
Here are few helpful, easy tips on how to conquer the negative mood and get the most joy out of our daily routine:
1. Go outside (Perhaps go shopping. Find mother’s ring designs for your mom or your wife.)
2. Get involved
3. Allow some time for relaxation
4. Balance your diet and take care of your fitness
5. Socialize
But with the new lifestyle I am having now, I have all the above mentioned considered “DONE!” :)
Thursday, June 20, 2013
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8 comments:
Relationships can be a challenge in many areas and they are especially affected if one or both partners is suffering from depression of any degree. Depression is a filter that clouds everything. Nothing seems to matter to the person depressed. Love doesn't seem to help or heal the depressed person.
You say you have ADD...how are you coping with having this disorder and depression? Let me know if you need a link to our ADHD site...I also write there.
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