Fibromyalgia and Sleep

Living life to the fullest means having a healthy exercise, healthy balance diet and a healthy sleep! But how tight is your sleep at night? Or are you experiencing the other way around? If it feels like a widespread pain that keeps you from getting a complete bedtime rest at night then it could be Fibromyalgia.

According to experts, Fibromyalgia is a disorder characterized by fatigue, anxiety, depression, awakening feeling tired and restless sleep. Its cause is unknown and is said to more likely affect women than men.

While there is no cure for the said condition, recommended medications are tailored to help control symptoms. Exercise, relaxation and the use of chiropractors and medical doctors’ recommended fibromyalgia pillow. Its natural cooling effect is said to help Fibromyalgia sufferer to get uninterrupted sleep at night.