According to a Japanese Health Researcher, mackerel and sardines can make your blood fresh and thinner, prevent heart attacks, and are also 1,500 times better than medicines?
To all the moms and housewives out there, here's an easy steps on how to prepare it yourself instead of buying canned sardines and mackerels at the nearby convenience stores or malls.
Just remove the intestines of fishes and place them inside the pressure cooker. Probably, 500 grams to 1 kilogram (1–2 lbs.) are reasonable quantity for a week of consumption. Add a tablespoon of salt, grated ginger, garlic, a cup of water, and other spices like few drops of sesame oil or olive oil. Put all together and cook for 45 minutes with the pressure cooker. That's it!
You can eat everything including bones and fish head. It is so soft and tasty. If you want to add some ketchup, you may put it together. They are so pleasant to eat on your meal or with sandwiches.
Eat at least once a day or every other day. If you can make your blood flow more easily and prevent unwanted blood clots, then you will be free from high blood pressure which makes it 1,500 times better than any medicines.
You can store the cooked fish in your refrigerator for about 10 days or more.
photo courtesy of yahoo flicker
Monday, November 25, 2013
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